TDEE Calculator TDEE Calculator - Estimate Your Daily Calorie Needs TDEE Calculator Estimate your Total Daily Energy Expenditure to understand your daily calorie needs. Gender: Male Female Please select a gender. Age (years): Please enter a valid age between 1 and 120. Weight (kg): Please enter a valid weight. Height (cm): Please enter a valid height. Activity Level: Sedentary (little or no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days a week) Extra active (very hard exercise/sports & physical job) Please select an activity level. Calculate TDEE Reset Your Results Your Total Daily Energy Expenditure (TDEE) is: calories per day. Copy Result For More Tools: Click Here